I’m hacked off with my existing gym, and since they aren’t installing any new leg equipment and putting the price up.  I don’t use the aerobics classes, swimming pool etc. so it’s not much point for me.  At one point I was paying $2000 including golf membership.

My new gym is pay-per-visit $8 and is a real sweat box of real men - no leo-tards in sight looool.  It’s also got Hammer Strength machines which I love.

Since getting a dog, I’ve been walking a lot.  And it’s burning fat but not leaving me wasted like a 45 minute bike run at the gym.

Usually go out walking pre-breakfast and clocking in around 7 hours per week.

I’m wondering when it’s going to halt….although I have been eating like a horse.

With labourers at the house, training has been lax.  I’ve had to stay and watch the little b*stards and make sure they don’t slack or steal something.

Hit chest and front delts today and it left me very tired…even though I cut back on sets.  I hope it’s just lack of food as I was hungry and not my strength dipping off….nah I’m being paranoid, my bench was the usual weight today.

Feel good but tired now so signing off…really have to refocus on my weight lifting and try harder.

Was proud I did the weekend training thing.

Cardio on Saturday then lower back/shoulders on Sunday.

Felt really pooped on Sunday but forced myself through it.

Had two days off, caught some surf and went back for cardio today.  Will do bis/tris tommorrow.

Went for my usual 30 minute run before breakfast this morning on the beach.  It’s really handy living near Bondi, I am eternally grateful.

Gotta get going before sun up, once that sun comes out it’s just x2 as hard.